In this fun new class, bodyweight movements, or calisthenics, are all you need to build strength and sculpt your body. Classes: Tuesdays: Body Sculpt with Retro Fitness The fall Fitness at the Plaza program is presented by Highmark Blue Shield of Northeastern New York. Study finds exercise can significantly cut the risk of developing anxietyĬlasses will be held every Tuesday and Thursday from 5 p.m.
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